Monday, July 13, 2009

Connections

One of the things we really need in order to be healthy is a support system. We need family, friends, or co-workers around us. People we know we can depend upon in tough times. We need community!

It is important for each of us to build those relationships that help us to know we are not alone in this world. We need people that we can talk to about those things that concern us. People that will listen and give encouragement or good counsel.

Not all of our support has to be close relationships. The support we get can be on different levels. Think of concentric circles.



You are in the center. The small circle immediately around you are your closest support people. Those that you can share very openly with, and those you can count on for support and love, no matter what. They know you at the deepest level. You trust them completely. You probably need at least three or four people in that circle.

The people in the next circle out are still close to you, but maybe less close. You can talk to them, but may not tell everything. You may keep certain situations or parts of situations out of your conversations with them. You trust these people, but not completely. This doesn't mean that they aren't trustworthy, it is just that the relationship may not have developed to that level. You may talk to them about MOST things, but not everything. You probably need at least six to eight people in that circle.

The last circle (in our example, because you can have as many circles as you want) are those people who you know care about you and they are there for you as much as they can be. You probably don't share the intimate details of your life with them, but can share the more "public" things (death in family, divorce, loss of job, etc.) and know they will care and help you in practical ways. In this circle you probably need ten to twelve people.

We all need a minimum of twenty people (at the various levels) in our lives in order to be healthy. Work at developing those relationships one step at a time.

Don't rush into "spilling your guts" to people. Let them earn your trust by opening up a little at a time, and seeing how they handle it. (Do they gossip? Do they lecture you? Do they make you feel guilty?)

If you begin to work on developing relationships today, then later on when we hit a difficult part of our life's journey, we will have those relationships developed and will weather the problem much better!